Bilberry: Benefits of Bilberry


WHAT IT IS Bilberry

Bilberry is a dark purple berry related to the cranberry, blueberry and huckleberry. These delicious berries are obtained from a shrub that is predominantly native to Poland and Ireland. The fruit is a naturally rich source of potent plant compounds known as anthocyanidis .


Bilberry is the leading herbal remedy for maintaining  healthy vision and managing various eye disorders. Bilberry is believed to help maintain a healthy retina.
Recommended dosage :
Bilberry extract 50mg equivalent to whole bilberry 5,000mg !!!

Benefits of Bilberry
Benefits of Bilberry

Bilberry (Vaccinium myrtillus) is a small, dark blue, edible berry that grows on shrubs native to Europe, Asia, and North America. It belongs to the same family as blueberries and cranberries and is often used for medicinal purposes due to its high levels of antioxidants and anthocyanins.

Bilberry has been traditionally used to improve vision, relieve inflammation, and promote heart health. It is available in various forms, including capsules, extracts, and teas.

Benefits of Bilberry

1. Improved Vision: Bilberry contains antioxidants and anthocyanins that help to protect the retina and improve visual acuity. It also promotes the regeneration of rhodopsin, a pigment that is essential for night vision.

2. Reduced Inflammation: Bilberry has anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for conditions such as arthritis, dermatitis, and other inflammatory conditions.

3. Lowered Blood Sugar Levels: Bilberry has been shown to help lower blood sugar levels, which can be beneficial for people with diabetes. It can also help to improve insulin sensitivity, which can help prevent the onset of diabetes.

4. Improved Cardiovascular Health: Bilberry can help to improve cardiovascular health by increasing blood flow, reducing inflammation, and preventing the oxidation of cholesterol. This can help to reduce the risk of coronary heart disease and stroke.

5. Boosted Immune System: Bilberry contains vitamins C and E, which are both important for immune function. It also contains flavonoids that can help to boost the immune system and protect the body from infections and diseases.

6. Better Digestive Health: Bilberry has been shown to have a positive effect on digestive health, helping to relieve constipation and other digestive issues. It can also help to reduce inflammation in the gut and prevent the growth of harmful bacteria.

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