Everyone loves fish.
Fish is very tasty and rich in omega 3
What it is : OMEGA 3
Omega 3 fish oils are extracted from the flesh of oily fish. they are rich in long-chain omega 3 fatty acids such as docosahexaenoic acid ( DHA) and eicosapentaenoic acid ( EPA).
WHAT IT DOES :
Omega 3 fish oils are widely taken to help maintain healthy joints, eyes, heart and brain. They have an helpful for reducing symptoms of arthritis, asthma, rheumatoid arthritis and psoriasis.
Recommended dosage : 1g daily {omega 3}
However, here are some researched benefits of omega 3 fatty acids:
1. Supports Heart Health: Omega 3 have been shown to lower blood pressure, reduce triglycerides, and decrease the risk of heart disease.
2. Brain and Mental Health: Omega 3 are important for brain health and may help prevent or even treat mental health disorders such as depression and anxiety.
3. Anti-inflammatory Properties: Omega 3 fatty acids have been shown to reduce inflammation in the body, which is linked to numerous chronic diseases.
4. Eye Health: Omega 3 have been shown to protect against age-related macular degeneration, a leading cause of blindness.
5. May Reduce Cancer Risk: Some studies suggest that omega-3s may help reduce the risk of certain types of cancer, including breast and colon cancer.
6. Supports Infant Development: Omega 3 are critical for brain and eye development in infants, which is why many infant formulas are fortified with them.
7. May Improve Joint Health: Omega 3 may help reduce joint pain and stiffness in people with rheumatoid arthritis and other inflammatory joint conditions. It’s important to note that most of these benefits are associated with long-term, consistent intake of omega-3s.